In this blog, we delve deep into four major ankle injuries—ankle fractures, ankle sprains, Achilles tendonitis, and Achilles tendon ruptures—covering their symptoms, causes, diagnostic procedures, treatment options, and the importance of rehabilitation.

1. Ankle Fractures

What is it?

An ankle fracture occurs when one or more of the bones that make up the ankle joint (tibia, fibula, or talus) break due to trauma or excessive stress. The fracture can range from a small crack to a complete break that displaces the bone.

Symptoms:

• Immediate and sharp pain

• Swelling and bruising

• Deformity in the ankle area

• Inability to bear weight or walk

• Bone protrusion in severe cases
  

Common Causes:

• Falls from a height

• Twisting injuries during sports

• Motor vehicle accidents

• Missteps or direct impact trauma
  

Diagnosis:

• X-ray is the first-line imaging to confirm a fracture.

• CT scan or MRI may be used for complex or compound fractures to assess ligament and soft tissue damage.
  

Treatment Options:

• Non-surgical: Casting or splinting for stable fractures

• Surgical: For displaced or complex fractures requiring internal fixation (plates, screws)

• Recovery: May take 6–12 weeks, followed by physiotherapy
  

2. Ankle Sprains

What is it?

An ankle sprain happens when the ligaments—tough bands of tissue connecting bones—are stretched or torn, usually due to rolling or twisting of the foot.

Symptoms:

• Pain (mild to severe)

• Swelling and tenderness

• Bruising around the ankle

• Difficulty in walking or bearing weight

• Stiffness or instability in the joint
  

Common Causes:

• Sudden twist or roll of the ankle

• Sports activities involving jumping or quick changes in direction

• Walking or running on uneven surfaces
  

Diagnosis:

• Physical exam and patient history

• MRI if ligament tears or chronic instability is suspected
  

Treatment Options:

• R.I.C.E. therapy: Rest, Ice, Compression, Elevation

• Bracing: Ankle supports or braces to stabilize the joint

• Medications: Painkillers and anti-inflammatory drugs

• Rehabilitation: Stretching and strengthening exercises to prevent recurrence
  

3. Achilles Tendonitis

What is it?

Achilles tendonitis is the inflammation of the Achilles tendon—the thick band connecting the calf muscles to the heel bone. It is typically an overuse injury.

Symptoms:

• Pain and stiffness along the back of the heel, especially in the morning

• Swelling or thickening of the tendon

• Tenderness to touch

• Pain that worsens with activity
  

Common Causes:

• Repetitive strain from running or jumping

• Wearing unsupportive footwear

• Tight calf muscles or a sudden increase in activity level

• Flat feet or biomechanical abnormalities
  

Diagnosis:

• Physical examination

• Ultrasound or MRI to detect inflammation or micro-tears
  

Treatment Options:

• Rest and ice application

• NSAIDs to reduce inflammation

• Heel lifts or orthotics to reduce strain

• Eccentric exercises and physical therapy

• In chronic cases, platelet-rich plasma (PRP) injections or surgical intervention may be considered
  

4. Achilles Tendon Rupture

What is it?

A rupture of the Achilles tendon is a complete tear of the tendon and is usually sudden and dramatic, often occurring during physical activities.

Symptoms:

• Sudden, severe pain in the back of the ankle or calf (often described as being “kicked” in the heel)

• A popping or snapping sound

• Difficulty walking or standing on tiptoe

• Swelling and weakness
  

Common Causes:

• Explosive movements (e.g., jumping, sprinting)

• Sudden pivoting

• Degeneration due to age or untreated tendonitis

• Poor conditioning or overexertion
  

Diagnosis:

• Thompson test (calf squeeze test)

• MRI or ultrasound to confirm the rupture and assess severity
  

Treatment Options:

• Surgical repair is often recommended for active individuals

• Non-surgical methods involve casting or bracing the foot in a downward position

• Rehabilitation is essential for restoring strength, flexibility, and function
  

When to Seek Medical Help

It’s crucial not to ignore ankle pain or assume it will heal on its own. Seek immediate medical attention if:

• You hear a pop or snap at the time of injury

• You experience severe pain, inability to bear weight, or visible deformity

• Pain and swelling persist beyond a few days

• There’s instability or frequent spraining
  

Delays in diagnosis or treatment can lead to chronic ankle instability, joint arthritis, or permanent tendon damage.

Why Rehabilitation is Important

Rehabilitation is a key component of healing and regaining function after an ankle injury. It helps:

• Restore mobility and flexibility

• Rebuild muscle strength and joint stability

• Prevent recurring injuries

• Safely return to daily activities or sports
  

Skipping rehab can result in incomplete healing and long-term problems such as stiffness, imbalance, or weakness.

Conclusion

Understanding the different types of ankle injuries—from sprains to Achilles tendon ruptures—can help you respond appropriately if you or a loved one gets injured. Early diagnosis, professional treatment, and consistent rehabilitation are crucial for a full recovery.

If you’re experiencing ankle pain or dealing with a recent injury, consult a specialist without delay.

Dr. Alagappan is one of the best doctors for ankle injuries at Hande Hospital, Chennai. With extensive experience in treating a wide range of foot and ankle conditions, Dr. Alagappan offers personalized care that combines accurate diagnosis, effective treatment, and focused rehabilitation strategies.

For more details regarding regular check-ups, kindly contact:
Hande Hospital: +91-98410 11390
Hande Medical Centre: +91-99625 22667

Visit us in person or contact us for more information and to schedule an appointment.

The post Understanding Common Ankle Injuries: From Sprains to Achilles Ruptures and How to Treat Them appeared first on Hande hospital.

Step 1: Arrival and Registration

The moment you step into Hande Hospital, you receive a warm and approachable smile from our front desk, who will lead you through the *registration process*, taking down the essential details about you personally and medically to assure that your visit runs smoothly. Be it for consultation, diagnostics, or a procedure, our efficient team ensures short waiting lines while adhering to the highest standards of confidentiality and professionalism.

Step 2: Specialized Consultations

Hande Hospital is comprised of multi-specialized and experienced surgeons and physicians specialized in various branches. Following the evaluation of your medical conditions, you are directed to our special branches.

Our areas of specialty are as follows:

– Cosmetic and Plastic Surgery: Starting with Laser liposuction, correction of gynecomastia, to abdominoplasty (tummy tuck), hair transplantation (FUE), our surgeons apply their best techniques for perfect and satisfying outcomes.

– Microwave ablation at Hande Hospital: This is a minimally invasive, organ-preserving procedure for treating Benign Thyroid nodule, uterine fibroid, cancer of the Liver and fibroadenoma of the Breast. It targets and destroys abnormal tissues with precision, ensuring faster recovery, minimal discomfort. It is done under local anesthesia and as an out-patient procedure.

– Laser Surgery: Hub of advanced treatments in piles, varicose veins, and laser liposuction with speedy recovery and minimal pain.

– ENT (Ear, Nose, Throat): Sinus, ear infection, and voice disorder treatment. All medical and surgical specialties are available.

– Orthopedics and Sports Medicine: From fracture treatment to joint replacement surgeries, our orthopedic team ensures your musculoskeletal health is in expert hands.

– Urology and Kidney Stone Clinic: Specialized care for kidney stones (laser),prostate health, and urological concerns using the latest minimally invasive procedures.

– Obstetrics and Gynaecology: The department ranges from routine check-ups to management of high-risk pregnancies.  Our department is fully equipped for all aspects of women’s health including various laparoscopic procedures.

– General Surgery and Gastroenterology: Solutions to hernias, gallbladder issues, among others complex gastrointestinal surgeries using laparoscopic techniques.

Step 3. Advanced Diagnostic Services

Accurate diagnosis is at the heart of proper treatment. Hande Hospital offers a rich variety of diagnostic tools and services in:

– 24/7 laboratory services: Wide range of blood, urine, and tissue tests processed with accuracy.

– 24/7 Diagnostic Imaging and Radiology services: Be it x-rays or ultrasound, Echocardiogram, diagnosis becomes more swift and accurate due to diagnostic imaging services by our diagnostic centre.

Our diagnostic team ensures timely results, enabling doctors to make informed treatment decisions.

Step 4: Surgical Procedures

Should surgery be recommended, you’re in expert hands at Hande Hospital. Our state-of-the-art operation theatres are equipped with cutting-edge technology to ensure patient safety and optimal outcomes.

Key highlights of our surgical care:

– Preoperative Assessment: Detailed assessment to reduce risks and tailor the procedure to your health needs. .

– Minimally Invasive Techniques: Most surgeries are performed laparoscopically, meaning smaller incisions, less pain, and quicker recovery. .

– Postoperative Monitoring: Dedicated recovery rooms equipped with modern monitoring devices and a highly trained nursing staff to support your healing. .

Step 5: Inpatient Facilities

For patients requiring admission, our facilities are designed to provide a comfortable and healing environment.

– Private Rooms: Clean, air-conditioned, well-ventilated, and equipped with essential amenities.

– Intensive Care Unit (ICU): For critically ill patients, the ICU is staffed with skilled professionals and advanced life-support systems.

Step 6: Support Services to Enhance Recovery

At Hande, we do more than just medical care to ensure complete recovery:

Physiotherapy and Rehabilitation: Our physiotherapists help patients recover from surgeries, injuries, or chronic conditions.

Dietary Counseling: Customized meal plans and nutrition advice to support recovery and long-term health.

Pharmacy: Our in-house pharmacy ensures you receive prescribed medications promptly.

Step 7: Insurance and Financial Assistance

Hande Multi-Speciality Hospital works with a wide range of insurance providers, making it easier for patients to access high-quality care.

* Cashless Insurance: Available for eligible patients, reducing out-of-pocket expenses during hospitalization.

* Insurance Guidance: Our staff assists in processing claims, understanding policy terms, and ensuring documentation is in order.

If you’re unsure about your insurance coverage, our team will guide you through the options and help verify your benefits.

Step 8: Discharge and Aftercare

Discharge planning is done with utmost care. Before leaving the hospital, you will be provided with:  Detailed Discharge Instructions regarding medications, follow-up appointments, and lifestyle changes. Access to Continued Support from our team in case of any post-discharge issues or complications.

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Why Hande Multi-Speciality Hospital?

– Patient-centered Care: Each step of your journey ensures comfort and health.

– Multidisciplinary Expertise: Interdisciplinary collaboration between departments ensures holistic, efficient, and comprehensive care.

– Affordable Quality: World-class healthcare services at competitive rates.

Make an Appointment Today. Your health is our priority. Whether you need a consultation, diagnostic tests, or surgery, Hande Multi-Speciality Hospital is your trusted partner in healthcare. Call us at +91 98410 11390 to schedule an appointment.  Let us be your guide to a healthier tomorrow.

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Understanding Vocal Cord Cysts and Their Impact

Vocal cord cysts are benign lesions that can significantly affect the quality of voice and speech. These cysts, which may be caused by straining vocal chords or congenital factors, often present symptoms such as hoarseness, voice fatigue, and loss of vocal range. Left untreated, these cysts can lead to chronic vocal problems, severely impacting a person’s quality of life.

Cutting-Edge Microlaryngeal Surgery at Hande Hospital

Dr. Sathyanarayanan JD, a renowned ENT, Head & Neck, and Skull Base Surgeon at Hande Hospital, employs the microflap technique to excise vocal cord cysts. This minimally invasive procedure is designed to ensure precise removal of the cyst while preserving the surrounding healthy tissue, thus promoting a swift and effective recovery.

The Microflap Technique: A Closer Look

The microflap technique is performed under general anesthesia, ensuring patient comfort and safety. This is a natural orifice surgery done with a state-of-the-art 4k hd camera and monitor. Laser is used for excision and hemostasis in a few cases. Using a high-powered microscope, a small flap is created on the vocal cord. This allows for direct access to the cyst, which is then carefully removed. The microflap is repositioned, allowing the vocal cord to heal naturally.

This technique offers several advantages:

• Minimally Invasive: Reduced trauma to surrounding tissues.
• Precision: Enhanced accuracy in cyst removal.
• Quick Recovery: Faster return to normal voice function.

This procedure usually takes 15 to 30 minutes and the patients are treated as day-care patients.

Post-Operative Care and Recovery

Following the procedure, patients typically experience minimal discomfort and can often return to their daily activities within a few days. Voice rest is crucial during the initial recovery period to ensure optimal healing. Dr. Sathyanarayanan and the Hande hospital team provide comprehensive post-operative care, including voice therapy, to facilitate a smooth recovery and prevent recurrence.

Why Choose Hande Hospital?

Dr. Sathyanarayanan JD’s expertise at both Hande hospitals and Royal Pearl Hospitals, the personalised care, commitment to excellence as well as Hande Hospital state-of-the-art facilities, ensure that patients receive top-notch treatment for vocal cord cysts and other ENT conditions.

Schedule Your Consultation Today

If you are experiencing voice issues and suspect a vocal cord cyst, schedule a consultation with Dr. Sathyanarayanan JD at Hande Hospital and take the first step towards restoring your vocal health.

For more information, contact us to book an appointment at +91 98410 11390.

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The Procedure
Mastoidectomy is relatively simple, with general anaesthesia being administered during the
procedure. The doctor makes an incision behind the ear, opens up the mastoid bone and takes out
infected air cells and/or abnormal tissues. Depending on its severity, a surgery may be easy or take
other more complicated forms such as radical or modified radical mastoidectomies

Benefits
This is because by removing diseased tissue from the body, patients often experience so much relief
in terms of chronic pain and discharge among others. Patients who get this operation can also have
their cholesteatoma development stopped and therefore get better preservation of hearing in
addition to surrounding structures.

Simplicity and Recovery
The surgery usually lasts between 30 minutes to 1 hour and is performed under an operating
microscope by Dr. Sathyanarayanan JD MS (ENT) – Consultant ENT, Head, Neck & Skull Base
Surgeon in the state-of-the-art Operating Theatre at Hande Hospital. He states that despite its
complexities, when conducted by an surgeon, a mastoidectomy remains a customary, low-risk
operation. Post surgical recovery takes about 3 to 5 weeks and the patient will need to refrain from
engaging in strenuous activities or exercise for around 4 weeks. Their doctor or surgeon can advise
on any gentle exercises they can do while they recover.
All discharge instructions will have to be followed carefully to help prevent infection during recovery,
including covering the affected ear and preventing it from getting wet.
For your next ENT consultation and appointment kindly call 9841011390.

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Causes: Cervical cancer is primarily linked to high-risk HPV strains, notably 16 and 18 and is transmitted through sexual contact. Persistent / Recurrent infections can lead to cellular changes, eventually culminating in cancerous growth in the cervix.

Early Detection: Regular screenings, such as Pap smears and HPV tests, are instrumental in detecting abnormalities at an early stage. Timely intervention significantly improves treatment outcomes, highlighting the importance of routine gynecological examinations.

Treatment: Treatment options may vary based on the cancer’s stage, ranging from surgery for early cases to a combination of surgery, radiation, and chemotherapy for advanced stages. Tailoring treatment plans to individual cases is crucial for effective outcomes.

Prevention: Unlike other cancers, the window of detection in this case is 15 years. So regular screening is critical. It can be prevented using a multifaceted approach: good genital and personal hygiene, practicing safe sex, routine screenings, and embracing HPV vaccination as a powerful preventive measure.

HPV Vaccines: Notable HPV vaccines like Gardasil 9 and Cervarix provide protection against multiple high-risk HPV strains, including 16 and 18. Administering these vaccines is essential for both genders, as they play a critical role in reducing the overall burden of cervical cancer.

Who Should Take the Vaccine: Routine HPV vaccination is recommended for both girls and boys, ideally starting around the ages of 9-16. Vaccination at an early age ensures immunity before potential exposure to the virus which is mostly through intercourse.

Why Boys Should Take the Vaccine: HPV vaccination not only protects against cervical cancer but also guards against other cancers, such as anal, penile, and oropharyngeal cancers which can affect Boys.

By vaccinating both genders, we create a collective shield, breaking the transmission cycle and fostering a healthier future for all.

In conclusion, a comprehensive approach to cervical cancer involves understanding its causes, early detection, treatment, and prioritizing preventive measures such as HPV vaccination. Initiating vaccination at an early age for both girls and boys is a proactive step toward creating a world where cervical cancer becomes a rarity rather than a threat.

To know more about the various HPV vaccinations available and also to book you’re your appointment with our Senior Consultant Dr. S. Tamilarasi MBBS., DGO (Obstetrician, Gynecologist and Laparoscopic Surgeon) for a cervical examination along with a pap smear test please call us at Hande Hospital 98410 11390.

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How does Coblation differ?
The traditional methods of removing tonsils usually involved cutting or burning them and this increased post operative pain, longer recovery times and higher risks of complications such as bleeding. Instead, a
technique called coblation (controlled ablation) is used. A saline solution is electrified with radio frequency energy to create a plasma field that is highly focused. By doing so, the plasma gently and precisely dissolves and removes the tonsils while minimizing damage to surrounding healthy
tissue.

Thus, children have much less pain after surgery, recover more quickly, and return to normal activities sooner than usual. The best part is that the entire procedure is completed within 8 minutes. Reduced post-operative discomfort and shorter recovery periods are among the main advantages when compared with the conventional techniques for removal of tonsillitis due to coblation making it possible for children to resume eating and drinking earlier without having to take strong painkillers.

Additionally, Coblation’s ability to minimize tissue damage lowers the risk of post-operative bleeding, a significant concern after tonsillectomy. This is especially crucial in pediatric cases where a child’s smaller body and potential complications require extra caution.

Dr. Sathyanarayanan JD MS (ENT) – Consultant ENT, Head, Neck & Skull Base Surgeon at Hande Hospital highly recommends this procedure and states that both Parents and ENT specialists alike have
welcomed Coblation tonsillectomy for its improved outcomes and safety profile. Its precision and gentle tissue treatment have made it the new norm in pediatric ENT, offering a more favorable experience for young patients undergoing tonsil surgery.

For your next ENT consultation kindly call 9841011390.

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Dr. Sathyanaranan, emphasized the significance of early detection and timely intervention for ENT-related issues. He stated, “Regular check-ups are pivotal in identifying and addressing any potential infections or abnormalities, particularly in young individuals. This camp provides an excellent platform to reach out to a large number of students and offer them necessary medical attention.”

A standout feature of the camp was the utilization of the latest ENT endoscope camera system, an advanced diagnostic instrument that facilitates precise examinations of the ear, nose, and throat. This state-of-the-art technology allows specialists to obtain high-definition visuals of internal structures, ensuring accurate diagnoses and tailored treatment plans.

Dr. Ashritha, a skilled dental practitioner who partnered with Dr. Sathyanaranan, conducted comprehensive oral health screenings. She emphasized the importance of maintaining good oral hygiene habits for overall well-being. “Oral health is integral to one’s general health. Through this camp, we aim to educate and empower students to take charge of their oral hygiene,” Dr. Ashrita remarked.

Dr. Manohar G. J., Headmaster and Correspondent of Madras Christian College School expressed gratitude to Hande Hospital and the medical team for their unwavering commitment to the students’ well-being. “This camp exemplifies the power of collaborative efforts between healthcare professionals and educational institutions to ensure the health of our students. We are deeply thankful for this invaluable initiative”.

The ENT and Dental Camp at Madras Christian College School, organized by Hande Hospital, exemplifies community-centric healthcare initiatives. By reaching out to a substantial student population, the event has made a substantial contribution to promoting health awareness and early intervention.

*For more information on ENT diagnosis and treatments please contact 98410 11390, Hande Hospital
44, Lakshmi Talkies Road, Shenoy Nagar, Chennai – 600030

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