In the medical field, diabetes differs from one person to the other because there are different types of diabetes. You can follow the diabetes health tips to make healthier food choices and best diabetologist in chennai.
What is Diabetes?
Diabetes is an illness that happens when your blood glucose, likewise called glucose, is excessively high. Blood glucose is your principal wellspring of energy and comes from the food you eat. Insulin, a chemical made by the pancreas, assists glucose from food with getting into your cells to be utilized for energy.
8 Diabetes Health Tips
These diabetes health tips can help you to manage your blood glucose level, blood pressure and cholesterol levels besides keeping diabetes on check. It can aid in managing your weight and reducing the risk of other health conditions.
Choose healthy carbs
All carbs will affect the blood glucose levels so it is very essential to know which food contains carbohydrates. Choose food with healthier carbs and beware of portion sizes. You can intake whole grains like buckwheat, whole oats, brown rice, and pulses like chickpeas, lentils and beans.
At the same time, intake dairy products like unsweetened milk and yoghurt and cut down foods like white bread, white rice and highly processed cereals which are low in fibre content.
Consume less salt
Eating lots of salt should be avoided when you follow the diabetes health tips as it can increase your risk of high blood pressure leading to heart diseases and stroke. Check the food labels on pre-packaged foods which have less salt and limit yourself to a maximum of one teaspoon of salt per day.
Else you can get creative and swap out salt depending on the types of herbs and spices to add that extra flavour.
Eat less processed meat
If you are cutting down on carbs, you should include bigger portions of meat in the diabetes health tips. But do not include red and processed meat like beef, ham, lamb, bacon and sausages.
Instead, intake pulses such as beans and lentils, unsalted nuts, oily fish (salmon and mackerel), eggs, poultry like turkey and chicken.
Intake more fruits and vegetables
It is always good to intake fruits and vegetables more at meal times and also have them as snacks when you feel hungry. Intake whole fruit in the diabetes health tips which can really make you healthier.
Choose healthier fats
Healthier fats like seeds, unsalted nuts, avocados, oily fish, rapeseed oil, olive oil, and sunflower oil can be included in the diabetes health tips. Some saturated fats can also increase the amount of cholesterol in your blood, which can increase the risk of heart problems.
Avoid ghee, butter, lard and bakery items and also try to grill, steam or bake foods to cut down consuming oily foods.
Reduce added sugar
We know cutting out sugar can be a crucial task at the beginning while following diabetes health tips so swap sugary drinks, fruit juices and energy drinks with plain milk, tea or coffee without sugar besides zero-calorie sweeteners.
This can control your blood glucose levels, keep your weight in control and manage diabetes to a huge extent.
Be smart with snacks
If you want a snack while taking the diabetes health tips seriously, it is better to choose unsalted nuts, seeds, yoghurts, fruits and vegetables instead of chips, crisps, biscuits and chocolates. But watch your portions while consuming them.
Have more minerals and vitamins
There is no evidence that minerals or vitamin supplements would aid you to manage your diabetes. Unless you have been advised by your health care team (Eg: folic acid for pregnancy) it is not necessary to take supplements.
Instead get essential nutrients by eating a mixture of various foods because supplements can make some complications of diabetes worse.
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