In the present world, we all started having junk, greasy and spicy foods even after getting to know these foods have an adverse effect on our health. Due to this, piles which was a common disease became common these days where around 75% of the Indian population are prone to piles. It is not because of lack of awareness, it’s due to lack of seriousness where serious efforts are to be taken for foods to eat after piles surgery.
What are Piles?
Piles or haemorrhoids are the engorged and inflamed blood vessels near the lower rectal region or around the anus. Many factors contribute to developing piles but the main cause is the pressure on the veins located around the lower rectum or anus. It causes a painful lump around the anus, bowel movement causing much pain, painless bleeding during a bowel movement, itching or irritation around the anal or rectal region, etc.
The best diet for Piles
Piles are preventable and treatable. One should follow a proper diet by knowing what foods to eat after piles surgery to reduce the strain during bowel movement and prevent further complications associated with piles. You can refer to these best foods for piles after surgery or the best diet for haemorrhoids sufferers.
1. Green leafy vegetables
Green leafy vegetables or cruciferous vegetables are the best foods for piles after surgery as they have rich content in nutrition, antioxidants and fibre which is good for stomach health and digestion. Cruciferous vegetables like fenugreek, celery, spinach, radish greens, mustard greens etc can be the best examples.
2. Fresh Fruits
Fresh fruits along with their skin have a rich source of fibre, vitamins, and minerals. Eating fresh fruits can be healthy and the best food to eat after piles surgery. Some of them include apples, grapes, bananas, and oranges as they can improve digestive health.
3. Whole Grains
Whole grains like bran cereals, oatmeal, brown rice, multigrain bread, etc are the best foods to eat after piles surgery. These foods have a high fibre content to promote smooth bowel movements.
Sprouts are rich in vitamin C, proteins, fibres, and calcium. The presence of the nutrients in the sprouts can be an effective and best foods to eat after piles surgery in order to treat piles. Eating a cup of steamed or boiled sprouts every day can help in managing irritation of the bowel. Eating raw sprouts can also worsen the symptoms of piles.
5. Curd or buttermilk
Curd or buttermilk is one of the best foods to eat after piles surgery because they are rich in probiotics to enrich gut microbes and promote a healthy digestive system. Including curd or buttermilk in your daily diet may improve your immunity and gut health to help you relieve the symptoms of piles.
The most vital one to consider, including the above-mentioned diet, is consuming sufficient water. It is an important source that helps to absorb nutrients, soften the bowel, break food, prevent constipation, and piles. So, after taking the best foods for piles after surgery, consume at least three to four litres of water per day for better results.
Foods to avoid after piles surgery
Try to avoid the following foods as it can increase the risk of piles or worsen the symptoms of the existing disease.
- Foods which have a rich content of carbohydrates or fats
- Meat, fish, and eggs
- Caffeinated foods like coffee, tea
- Carbonated drinks or soft drinks or alcohol
- Spicy foods
Here is an example of a one-day diet plan for piles from the above-mentioned best foods for piles after surgery.
- Breakfast (8:00 to 8:30 AM): Have a bowl of oats upma and half a cup of low-fat milk.
- Mid-meal (11:00 to 11:30 AM): Have a cup of plain curd along with raw or grilled vegetables.
- Lunch (2:00 to 2:30 PM): Have half bowl of rice + two medium size roti + half cup of kidney beans curry + half cup of snake gourd curry + half cup of buttermilk.
- Evening (4:00 to 4:30 PM): Have 3-4 oatmeal or digestive biscuits
- Dinner (8:00 to 8:30 PM): Have two roti with half a cup of ridge gourd curry
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