Pomegranate – Intake pomegranate which is a high astringent in nature. You can drink a glass of pomegranate juice in your diet. Also, you can add it to salads or toasts.
Figs– Having a dry fig or boiling two figs in a cup of water and consuming it in an empty stomach early morning works wonders. Vegetables– Intake vegetables which have high protein content.
Foods that cause kidney stone
You have to be very cautious while consuming high levels of oxalate vegetables because it is one of the major reasons for the cause of kidney stones.
Early morning in an empty stomachDrink 2 figs boiled in a cup of water (or)Mix 1 teaspoon of basil leaves and honey in water to drink (or)Eat 4-5 Patthar chatta leaves.
Sample Indian diet for kidney stone patients:
Have 1 cup of wheat bran flakes with milk + 1 pomegranate. Eat 1 bowl of vegetable dailya + 1 pomegranate.
Mid-morningDrink 1 glass of barley water (or) Lemon juice (or) banana stem juiceLunchHave 1 cup salad with 2 chapatis + 1 glass buttermilk (or) 1 cup salad with 1 cup of brown rice + 1 glass of buttermilk(or)1 cup of horse gram dhal + 1 glass of buttermilk.
1. Reduce oxalate intake.2. Reduce sodium intake.3. Limit animal protein and replace it with plant-based foods that are rich in protein and low in oxalate.
Foods to avoid for kidney stones?
4. Consume calcium foods but ensure to take it in the right amounts because calcium can sometimes block other substances in the digestive tract causing kidney stones.