Summer can be tough on your feet—especially if you’re living with diabetes. The hot weather, humidity, and increased risk of dehydration can all lead to foot-related complications. For diabetics, even minor issues like blisters or cracked heels can quickly become serious problems if not treated properly. That’s why paying extra attention to foot care during the summer is more important than ever.

Why Foot Care Matters for Diabetics

Diabetes can lead to nerve damage (neuropathy) and poor blood circulation, which makes it harder for your body to heal wounds and feel pain. This means you might not notice small cuts, sores, or infections until they become serious.

In summer, the risks increase due to:

Sweaty feet and fungal infections Walking barefoot and getting injured Poor footwear causing blisters Dehydrated, cracked skin

Essential Summer Foot Care Tips

Here are practical and easy-to-follow tips to keep your feet healthy this summer:

1. Inspect Your Feet Daily	Check for any cuts, blisters, redness, or swelling. Use a mirror if needed or ask someone for help.
2. Wash and Dry Thoroughly	Clean your feet daily with lukewarm water and mild soap. Dry them well—especially between the toes—to prevent fungal infections.
3. Keep Your Skin Moisturised	Use a diabetic-friendly foot cream, but avoid applying it between the toes to reduce the risk of fungal growth.
4. Wear Breathable Footwear	Choose sandals or shoes that provide good ventilation, support, and protection. Avoid walking barefoot—even at home or on the beach.
5. Stay Hydrated	Drinking enough water helps maintain skin elasticity and reduces the chances of dryness and cracks.
6. Trim Toenails Carefully	Cut toenails straight across to prevent ingrown toenails and infections. If you have poor vision or flexibility, get professional help.
7. Use Sunscreen on Feet	If your feet are exposed, apply sunscreen on the tops to avoid sunburns which can cause skin damage.
8. Change Socks Regularly	Wear cotton socks and change them often if your feet get sweaty. Moisture-wicking socks are even better for hot days.

Conclusion

Diabetes management doesn’t stop at monitoring sugar levels, it includes protecting your feet, especially during hot and humid months. Taking a few extra precautions this summer can help you avoid serious complications and keep your feet healthy.

Taking care of your feet becomes even more crucial during summer if you’re living with diabetes. From keeping your feet dry to inspecting them daily, simple habits can prevent serious complications. At Hande Hospital, Dr. Raajiv Doorai, who heads the Diabetes Foot Clinic, offers expert care and personalized treatment for diabetic foot conditions. Don’t wait for symptoms to worsen — consult Dr. Doorai for comprehensive foot care. To book an appointment, call 98410 11390 or email handehospital@yahoo.com.