Guided yoga and mindful movement

Hande Yoga Center

Qualified teachers lead sessions combining yogic warm-ups, Surya Namaskar, Hatha Yoga asanas, pranayama and mindful meditation.

About this facility

Care supported by the right facilities

The teaching approach draws on established yoga traditions and sessions may be adapted to individual health goals and ability.

Please contact the centre to confirm current class schedules and the availability of individual or therapeutic sessions.

What is available

Guided group sessions\nBreathing and relaxation practices\nMindful meditation\nIndividualised guidance

Appointments and enquiries

Call before visiting to confirm availability, preparation instructions and the appropriate location for your test or service.