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Many people believe that being slim or having a normal body weight automatically means they are healthy. However, doctors are increasingly seeing patients who look thin on the outside but carry serious health risks internally. This condition is commonly known as the ‘skinny fat’ body type — where a person has normal weight but unhealthy […]

In recent years, doctors and healthcare professionals have noticed a worrying trend — a sharp rise in PCOS and thyroid problems among women, especially those in their teens, 20s, and 30s. What makes this situation alarming is that many women live with these hormonal disorders for years without realising the root cause of their symptoms. […]

Heart health is often taken for granted—until symptoms appear. Many people ignore early warning signs, assuming they’re due to stress, acidity, or fatigue. However, timely consultation with a cardiologist can prevent serious heart conditions and even save lives. So, when should you see a cardiologist? What tests are done? And how are heart problems diagnosed […]

Uterine fibroids affect millions of women worldwide — causing heavy menstrual bleeding, pelvic pain, fertility challenges, and a reduced quality of life. Traditionally, surgical procedures such as myomectomy or hysterectomy were considered the definitive treatments. But surgery can mean hospitalization, general anesthesia, incisions, and visible scars. What if there was an effective way to treat […]

Hande Hospital, located in Chennai, India, is a trusted name for Gynecomastia correction surgery, backed by more than 30 years of experience. Over the decades, we have helped countless patients achieve a more confident appearance with our precise and advanced surgical techniques. Our comprehensive approach combines Laser liposuction and excision via a circumareolar incision, ensuring […]

Introduction Fatty liver disease is becoming increasingly common, even among younger adults. Modern lifestyles—characterised by unhealthy eating habits, lack of exercise, stress, alcohol use, and rising obesity—have made fatty liver one of the fastest-growing health concerns globally. The good news is that fatty liver disease is reversible when detected early and managed properly. This blog […]

Introduction A New Year is the perfect time to reset your lifestyle and focus on healthier habits—especially if you’re living with hypertension or diabetes. What you eat and drink plays a major role in controlling your blood pressure, blood sugar levels, energy, and long-term health. Small, consistent changes can help you prevent complications and stay […]

As Dr. H. V. Hande enters his 99th year, Chennai celebrates a life that has been nothing short of extraordinary. For more than seven decades, he has been a doctor, healer, teacher, statesman, and writer. Born on 28 November 1927, Dr. Hande started practising in 1950 and opened his clinic in Shenoy Nagar. Patients still […]

In the age of convenience foods and sugary beverages, children are consuming more sugar than ever before. While the occasional treat might seem harmless, the consistent intake of processed sugar is creating long-term health problems — particularly childhood obesity and early-onset diabetes. Understanding how these two conditions are connected is key to preventing an entire […]

Coughs are one of the most common reasons parents visit a pharmacy. It’s tempting to reach for an over-the-counter (OTC) cough syrup that promises quick relief. However, what many parents don’t realize is that these syrups may do more harm than good — especially for young children. While some cough medicines are marketed as safe […]